Jessica OvadiaSep 14, 20223 min readChange Your Thoughts, Change Your HealthYour thoughts are the words you choose and they have the power to dictate your health. Here's how your words can improve your health!
Jessica OvadiaMar 4, 20222 min readI'm an excellent communicator AND it's always been a struggleTranslating the thoughts in my head to the words on my lips has always been a challenge. In fact, in order to articulate myself in a way...
youraudiencefirstMay 20, 20213 min readMy friendship with an anxious brainI always want more...to accomplish more, connect more and love more. I want to show up kinder with my friends, stronger for my spouse and...
youraudiencefirstMay 14, 20213 min readThe Transformation of Bravery This week, my mind has been busy. All human life is relevant, important and this conflict is deep and complicated. And so, I am trying to...